Event Details:
Tuesday November 11, 2026 - 2:00PM Central - Live on Zoom
In this free class...
You've been doing the work. This is what makes it land.
Most people building resilience are already doing more than they realize.
The problem isn't effort. It's that a few critical pieces are missing, and without them, everything else works harder than it needs to.
In this 45 minute live class, you'll discover four specific areas of practice that most resilience approaches leave out entirely.
Learn them once. Use them in four minutes a day. And watch what's already working for you go further than it ever has before.
Understand exactly which resilience practices you're already running, and why some are landing better than others.
Leave with a next step.
Walk away with one concrete action, specific to where you are right now, that you can take before the week is out.
This class is for you if...
You're already meditating, journaling, exercising, or doing the things you're supposed to do, and it's still not quite holding.
You give steadily to others and quietly wonder who's tending to you.
Been through something hard and still functioning? You know something underneath is still trying to find solid ground.
You want practical tools in plain language, not another theory about why you should feel better.
Closing line: You don't need to be in crisis to come.
You just need to be curious about what's already working for you, and what happens when it gets stronger.
Your instructor...
Elizabeth Power, M.Ed. is the founder of The Trauma Informed Academy and the creator of TR-EQ®, a trauma-responsive approach to emotional intelligence built from thirty years of listening to what people actually needed and building what worked.
She is a Fulbright Specialist in trauma-informed care, a former adjunct instructor of psychiatry at Georgetown University Medical Center, and has worked with more than 10,000 people and organizations across six continents. She has also lived everything she teaches.
This is not another self-help system. It is what happens when someone who knows the inside of this builds the way out, in plain language, at a steady pace, with tools that hold.
Save your seat. It's free.
Tuesday, November 10, 2026 · 2:00 PM Central · Live on Zoom
Register below and you'll receive a confirmation email with your Zoom link immediately. We'll also send you a reminder the day before and an hour before the class begins, so you don't have to remember to remember.
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The Trauma Informed Academy® · A 501(c)(3) Educational Nonprofit Our programs are education. They are not counseling, therapy, or treatment.
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